If you’ve arrived here, there’s a good chance that you feel like stress has taken over your life. Your stress management skills fall well short of where you want them to be, and perhaps you feel that your mental health is suffering because you’re being overwhelmed by stressful events.
You’re not alone. Stress related disorders are incredibly common, and millions of people around the world are in dire need of stress relief. As an experienced clinical hypnotherapist, I’m pleased to tell you that hypnotherapy for stress is very much a valid and viable option.
Hypnosis for stress can help relieve many of the physical symptoms and help you to gain emotional control, as well as better manage stress response levels.
It can help you to deal with your stress response to trigger events so that you’re able to ‘dial down’ your reaction, remain calm and feel more capable of being able to deal with whatever setbacks come your way.
I look forward to helping you be calmer and more relaxed.
James
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Stress is associated with a long list of serious medical complaints. It has been linked to heart disease, obesity, diabetes and hypertension. On top of this, stress can cause headaches, neck pain, insomnia, depression and even gastrointestinal problems.
On this page, you’ll find lots of information about stress, why it is such a global issue and how clinical hypnosis for stress can help. You’ll learn about the things that trigger stress, why chronic stress is something that everyone needs to iron out, and how stress management techniques are well within your grasp.
Since completing my clinical hypnosis training in 2012, I have helped thousands of people to live a life that has more focus and is more in tune with where they want to be in their lives. Among those people are hundreds for whom stress was a lingering problem.
And hypnotherapy for stress works. In most cases, I can help people with their stress relief in just one or two sessions using stress reduction methods.
To make the changes you need in order to manage stress better, it’s easy to get started. I can treat you in person in London or Winchester or, as is the case with most of my clients today, I can work with you to reduce stress via an online hypnotherapy session over Zoom or Skype.
I offer a free, 20-minute consultation to all new clients so that they can find out if hypnotherapy for stress is the solution for them, and for a limited time I am offering 10% off my standard fees to help people during the cost of living crisis.
If you fill in the form below today, I’ll also send you my free one-hour download called The Anxiety Relaxation Programme that I used to sell for £17.99. It can lead to a significant reduction in how stressed you feel and help you feel calmer.
I really look forward to helping you with your stress management soon.
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Stress is a feeling of emotional or physical tension and there are a number of different reasons why we feel affected by it. One is that we are overworked or we feel like we don’t have the time to get a job done.
Another cause is anger. Stress reduction can seem impossible when we are constantly fuming over something or someone.
A third reason we feel stress is nervousness. When life just doesn’t seem to be going our way and we have problems with anxiety, chronic stress can ensue.
Sometimes, a one-off, significant event leaves us feeling severely stressed. Two good recent examples include Covid and the lingering cost of living crisis. When compounded by an unexpected redundancy or injury, the stress we’re exposed to can be immense and may also impact our immune system too.
Other times, people just seem to have a run of bad luck that exposes them to a long run of stressful experiences. These events can leave you feeling perpetually ‘switched-on’ and hyper-vigilant.
Many of us struggle on with mild forms of stress every day, while others find the weight of their perceived problems almost unbearable.
When we feel stress, the chemical cortisol floods our systems. In short bursts – such as when fleeing a burning building – this has obvious advantages. But most of the time, stress hampers our physical relaxation capabilities and gets in the way of enjoying life to the full.
Just imagine if you were better able to cope with stressful situations – if you could be immersed in something unpleasant, but not react to it in the way you currently do.
We can’t make stress disappear once and for all – because the world will keep on throwing difficulties at us. What we can work on is our response to these challenges. Hypnotherapy helps you to ‘dial down’ the response and be better at carrying on – bypassing your usual response (anger, feelings of helplessness, anxiety and so on).
It’s also a fast-acting solution, as it rapidly equips you with tools to manage your emotions.
In order to better manage stress and feel better equipped to cope with stressful events, many people need to make some important changes in their lives. These can include consciously reducing the number of things that cause them stress, or trying mindfulness training techniques. They can seek help for treating anxiety, too, or look at other ways to improve their wellbeing.
Often, though, making these positive changes is not easy. As a result, the symptoms of stress – such as sleep problems (insomnia), trouble staying calm in social situations and a variety of mental health conditions – all persist.
Some of the best ways to tackle stress involve changing your beliefs and learning effective coping strategies. Equipped with these skills, the next time you are in a situation where pressure could easily rise, you are better able to stay calm. This is where stress hypnosis with an expert can really help.
Unlike other therapies, hypnotherapy is something that works quickly. During a session, I first discuss with a client the reasons behind why they are feeling stressed. Sometimes, there can be a deep, underlying cause of stress – meaning that we need to look at people’s values.
My work as a trained clinical hypnotherapist makes it possible to help people deal with the emotional impact of difficult situations so that they can leave feeling better equipped to face the world in a positive, relaxed manner. One way I do this is by using the power of positive suggestions during hypnosis.
Other therapeutic techniques include targeting the amygdala directly – the amygdala being your ‘freeze, fight or flight’ response that can cause so much stress and anxiety. These hypnotherapeutic techniques can be highly effective at changing your unconscious response to things.
At Fix My Mind, we use hypnotherapy, NLP and other methods to help people become more relaxed and better equipped to deal with stress.
During a hypnosis session, we will help you find ways to deal with stress and handle your day-to-day life with a different, calmer mindset.
The first thing we’ll do is have a complimentary exploratory phone call, lasting up to 20 minutes.
Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your history and patterns of stress. This allows me to tailor your treatment plan.
Over the course of your 90-minute session, you will feel calm and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.
Hopefully you now feel ready to take the next step to being calmer. Most clients need only a couple of sessions to be better.
Each session will be 90 minutes long. This means we achieve so much more than you can in the traditional 50-minute therapy hour that most therapists provide. As part of my ‘Cost of Living Crisis’ promotion, I’m reducing that by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, then do get in touch now.
If you’d like to start your own journey towards a calmer you, then just call freephone 0800 122 3073 or fill out my contact form. You’ll also get your free one-hour download to help you relax.
Here’s to you being calmer!
As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, please get in touch now.
I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.
If you’d like to start your journey towards a life after anxiety, then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.
I look forward to helping you be calmer and more relaxed.
James
