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Hello, I’m James Mallinson & I’ve used Clinical Hypnotherapy to help thousands both online & face to face in London & Winchester
Hello, I’m James Mallinson & I’ve used Clinical Hypnotherapy to help thousands both online & face to face in London & Winchester

Latest articles

Here’s our thoughts and views on how Clinical Hypnotherapy is affecting and influencing people on a day to day basis.

Woman with laptop in home office

3 October 2023

I’ve completed over 5,000 sessions, and this is what I have learned about how to get the best online hypnotherapy

I totally get it. Taking the decision to book a session with a hypnotherapist can seem like a big step. Is it going to work? Is it going to be worth the money? Are you going to get roped into 10 sessions that you can barely afford? Starting with the...
man at desk holding his head in frustration

19 September 2023

Are you suffering from anxiety at work? Tick two boxes on this checklist and you probably are

More than half of all the people who book one or more hypnotherapy sessions with me do so because they have problems with anxiety. If that isn’t an indication that anxiety is very common, then I don’t know what is! One interesting line of my work is that people will...
woman on floor holding laptop

6 September 2023

I have now conducted more than 2,000 sessions of online therapy. Here’s why I think it’s better than face-to-face

In the not too distant past, there was an established way of conducting a hypnotherapy session that was prevalent for many years. The ‘go-to’ procedure involved a client travelling to the practice of a hypnotherapist for an in-person session that would last around 50 minutes. While I tended to deviate...
two hands with thumbs up

3 September 2023

Reduce your anxiety instantly with this simple positive mantra tip

Before we begin, I want to say a few words about how common anxiety actually is. Those people who suffer from it often think that they are strange or exist in a tiny minority. Nothing could be further from the truth. You have only to scan the news archives to...
To fingertips touching to denote the Havening touch

6 June 2023

Thousand of clients have benefited from Havening – the rapid way of treating phobias & anxiety

‘I’m scared of spiders, can you help?’ ‘Heights make me feel like I’m about to faint, is there anything you can do for me?’ ‘I have a social phobia – what can I do?’ Questions like this are common when you work as a clinical hypnotherapist. I have seen literally...
Pile of triangles with yes or no on then to denote the power of belief

3 May 2023

Does hypnotherapy work? If you believe it does, your outlook will increase dramatically. (Doubters, meanwhile, are destined to fail)

Having done over 5000 therapy sessions over the last  11 years as a clinical hypnotherapist, I’ve encountered all kinds of clients, and naturally most of them will have asked at some point: ‘Does hypnotherapy work?’. Some people are eager and open to the hypnotherapeutic process, while others are sceptical and...
Brunette woman lying on bed of leaves, thinking

7 April 2023

Can you calm anxiety just by thinking about it?

Who controls your mind? You do – but only up to a point. The mind is a complex bit of machinery – so there’s only so much ‘talking down’ that you can do when trying to calm anxiety. I was talking to a new client a few weeks ago and...
Man on the ground looking up at large jet flying overhead

2 March 2023

5 common mistakes that people with a fear of flying make

A fear of flying is common – with as many as 40% of people affected by it. But did you know that the biggest cause of your fear could be… you? Here’s what you might be doing wrong. Let me ask you a simple question. If you were scared of...
Woman holding her head to denote social anxiety

2 February 2023

International Fun Day at Work? Not if you have social anxiety

January 27 is National Fun Day at Work, but the workplace laughs will be thin on the ground for those who suffer from social anxiety. Here’s some thoughts that may help. Have you ever been asked to go out with the team after work but found yourself making an excuse...
Description of why and how online hypnotherapy works

21 November 2022

Proof that hypnotherapy works? Read this!

Women’s Health magazine is one of the UK’s most respected publications. So when one of their editors asked me if I could help to boost her confidence for an article in the magazine, I said yes.   When I tell people I’m a hypnotherapist, one of the most common questions...
Hourglass with pink sand on a newspaper

22 September 2022

10 years of clinical hypnotherapy – what I have learned

Being an experienced hypnotherapist comes with many highs and the occasional low. But a decade in, I can confidently state that helping people is one of the best jobs in the world… This week was a milestone week for me as I celebrated 10 years as a full-time clinical hypnotherapist. ...
Woman in mirror

31 August 2022

The Observer Effect can mess up your online hypnotherapy session – here’s why…

The Observer Effect is a known phenomenon that makes people act differently when they are being observed. In this blog post, we look at why knowing this is critical when conducting a hypnotherapy session online. Have you ever walked past a mirror in a clothes shop and paused to try...

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