Cost of living 10% discount for all new enquires

4.8/5
116 reviews

Havening Techniques®

Hello, I’m James Mallinson & I’ve used Clinical Hypnotherapy to help thousands both online & face to face in London & Winchester
Hello, I’m James Mallinson & I’ve used Clinical Hypnotherapy to help thousands both online & face to face in London & Winchester

Trusted Reviews From Clients

4.8/5
-
 116 reviews

Beth Atkinson

5 February 2024

James helped me with a fear of the dentist and was incredibly approachable. He guided me through the whole process with kindness, and after the second session I walked straight to the dentist to make an appointment!
5/5

Sarah Horn

3 February 2024

I’m so pleased I found James; not only has he helped me where other therapies failed, I’ve had focused sessions to manage a life-changing health diagnosis and this has made a huge difference to my wellbeing.
5/5

Gwendoline Wilson

27 January 2024

It’s amazing how much James can help you work through and accomplish in such a short amount of time. Incredibly easy to talk to, I would recommend sessions with him to anyone.
5/5

Havening Techniques® in London

Fix My Mind provides rapidly effective, premium & personalised therapy to clients in London and nationwide. Below are some details about what exactly Havening Techniques® are & how they can work.* We have 25 years experience helping clients be more of who they want to be. David Shephard is one the world’s most experienced Master Trainer’s & Practitioner’s of NLP and is President of one of the leading bodies, the ABH-ANLP & sits on the board of another, the ABNLP. James Mallinson was trained by David, and is a very skilled Master Practitioner of NLP. So you will be in incredibly safe and capable hands. If you would like to know more about how we can help you, we offer a free 20minute consultation. Call freephone 0800 122 3073, or fill in the quick contact form. If you fill in the form, you’ll get a free 2hr download called the ‘Accelerated Relaxation Programme’ valued at £19.99. It used Hypnotherapy and NLP and is very relaxing.

I look forward to helping you be calmer and more relaxed.

James

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Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
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What is Havening™?

Havening™ is a radically new technique that helps enable clients to resolve traumatic events and the associated negative emotions*.  It was created by Dr Ronald Ruden. He is American medical Doctor, who specialises in neuroscience and trauma and is a published author on trauma and addiction.

It is a very rapid technique.   Havening™ has been created to work specifically trauma based issues.  These are the likes of  phobias, panic attacks and P.T.S.D.   In short, if you have a specific event/s that you have significant associated negative emotions related to, Havening™ is quite possibly able to help.*

At Fix My Mind, our co-founder James Mallinson is one of the first people in the UK to be trained in Havening and has trained with its founder.

In a typical session, we’ll measure how you are feeling before, during and after the treatment.  This is done via a scale called a SUD (subjective unit of disturbance), which is rated from 0-10.  Most clients’ start at a 9 or 10 and this can reduced very quickly.*  Most clients are able to recall either the phobic stimulus or the triggering event but not feel the emotion any more*.

I give my experience of hypnotherapy with James 10/10

Dame Kelly Holmes

How do the Havening Techniques® work?

In order to understand why the Havening Techqniues® can work, it is important to understand how trauma occurs in the mind.  In short, as the result of a specific traumatic event, we create a meaning e.g. I once got stuck up a ladder and now have a phobia of ladders.  That split-second unconscious choice changes the chemistry associated with the feeling part of the brain called the amygdala.  That fear response is then activated every subsequent time something happens to make you think of a ladder.  As such phobia’s, panic and trauma can rapidly take over someone’s life.

What the Havening Techniques® can do is put that chemistry back to its normal state.  The process is called ‘de-linking’. As such, many clients may remember the memory or the event, however the emotional charge is no longer there for them.*  Can you imagine how that would feel?

The technique involves very specific & gentle touch on the hands, arms of face called Havening Touch®.  At Fix My Mind, we show our clients how to do this. A therapist can do it to the client however, we empower our clients by showing them how to ‘haven’ themselves. It is equally effective either way.

There are several different kind of Havening Technique®:
  1. Event Havening – to deal with specific traumatic events that have created responses with significant emotions e.g. phobias / PTSD / break-ups
  2. Transpirational Havening – works on either specific negative emotions associated with an event, or creates new positive emotional states
  3. Outcome Havening – allows you to create powerful goals and the associated emotions you would have if you achieved them e.g. I would feel amazing if I got that job

At Fix My Mind, we use the Havening Techniques® in conjunction with the likes of Clinical Hypnotherapy & NLP to help clients get the result that they want and need*.

If you have a question you’d like us to answer and would like to know more about how we can help you, we offer all clients a free 20-minute complimentary consultation. Call us on freephone 0800 122 3073, or fill in the quick contact form.

If you fill in the form, you’ll get a free 2hr download called the ‘Accelerated Relaxation Programme’ valued at £19.99.

Our philosophy

We have created a unique approach to hypnotherapy that we use in every single session. This approach helps get better results. During your session, we’ll go through three stages - Events, Emotions and Outcomes:
Events
Events may have triggered the behaviour you want to stop e.g. panic attacks and phobias. Those memories will feel intense because they are traumatic. Using a treatment like havening with hypnotherapy, it’s possible to neutralise that intensity. You’ll still have the memory. But, the easily triggered intensity won’t be there. We help you leave it where it belongs – in the past.*
Emotions
We can help you manage your emotions to help you feel better.* Some emotions – such as inappropriate anxiety, worry or desire – can cause problems such as overeating and compulsive behaviour. Traumatic events may also make you feel sad, scared or hurt. We help empower you by giving you psychological tools you need to help you control these negative emotions. We then help you build up the positive emotions you do want and need.*
Outcomes
The end of the therapy process is when you are in a position to lead a happier, healthier and more enjoyable life. Once we’ve worked through the events and emotions impacting you, we can start helping you focus on what you want, how you want your life to develop, and the hopes and beliefs you want to instill.*

Taking the next steps to a new you.

A special offer from my hypnotherapy practice to you

As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, please get in touch now.

100% effort – every time

I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in your own home

If you’d like to start your journey towards a life after anxiety, then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.

I look forward to helping you be calmer and more relaxed.

James

Trusted Client Words

4.8/5
-
 116 reviews
I am beyond grateful for what was achieved in one session. I had been experiencing problems with anxiety, especially at work in high pressure situations. I would become flustered and trip up over my own tongue, losing the ability to articulate words properly. It was embarrassing! Since my appointment the feelings of panic I would experience have subsided, the flustering has gone, and I no longer become tongue tied. It has made a colossal difference in how I feel, and how I now approach these high pressure environments. The new confidence I now have is priceless!*

Jayne Greenwood

December 21, 2015

5/5

Get your FREE consultation & FREE download (value £50) today.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
Email Address *
Phone *
Message
Newsletter 1
PPC

Get your FREE consultation & FREE download (value £50) today.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
Email Address *
Phone *
Message
Newsletter 1
PPC