Hypnotherapy for public speaking is the most popular treatment that I offer. It is in demand because it is incredibly effective – it only takes two sessions, after which people feel that their confidence about speaking in front of a crowd has risen dramatically.
Speaking in public is something that many of us have to do on a regular basis, but for a significant percentage of people (15-30%) it evokes feelings of absolute dread. If this is you, it may be that this phobia is much more than a minor irritation – public speaking anxiety can feel very serious. It can start to affect your personal and professional life.
I look forward to helping you be calmer and more relaxed.
James
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Whether I am working with people at my London hypnotherapy practice or my office in Winchester, or seeing someone for online hypnotherapy, I can use hypnosis to help you overcome your fear of public speaking.
Helping people feel more comfortable about speaking publicly is my most requested treatment option, and significant change can usually be seen after just two sessions, as you can see in this article in Women’s Health magazine.
Imagine what it would be like to stand up in front of work colleagues or a business audience and not just sound calm, but actually be calm. You could achieve so much more in your career if you were able to overcome your stage fright.
You’d also be better able to handle something like a best man’s speech once you feel better about public speaking.
If you have a fear or phobia of public speaking (sometimes known as public speaking anxiety) you might find it reassuring to learn that you are definitely not alone. Here in the UK, a fear of public speaking is beaten only by a phobia of spiders.
At Fix My Mind, it is often possible to enable you to overcome your fear of presenting and public speaking rapidly – and with long-lasting results, so that you feel more in control when delivering a speech.
We offer everyone a free 20-minute complimentary consultation, which is a great way for you to find out if hypnotherapy for fear of public speaking is for you. Call freephone 0800 122 3073, or fill in the quick contact form. When you do, you'll also get a FREE one-hour download called the ‘Accelerated Relaxation Programme’, valued at £19.99.
I look forward to helping you with your fear of public speaking soon.
As featured in
The anxiety you feel before having to speak is regulated by a part of your brain called the amygdala. The amygdala reacts to events that it perceives to be threatening, and you can’t just turn this response off by thinking about it or trying to be logical about whatever is bothering you. That’s because logic affects a different part of the brain.
When anxiety about public speaking overwhelms you, the cause is usually a reaction called the amygdala hijack. In simple terms, the amygdala automatically and unconsciously takes control and primes you to run away.
It’s all part of the ‘fight, flight or freeze’ response that humans developed back when we lived in caves. The amygdala taps into past memories – recalling previous moments where you’ve found speaking to be nerve-wracking or it didn’t go well – and tries to give you what it feels is the best response.
What it can’t do is accept your calming words that you’ve “got this”.
During your hypnotherapy for public speaking appointment, I use powerful techniques that hone in on the amygdala; techniques that can be highly effective at changing your unconscious response to things. The net result? You feel more calm and in control. The root cause of your problem has been ‘ironed out’.
Those past events that currently trigger your fear are neutralised. Your phobia loses its emotional power to affect you.
On top of this, during one of my advanced hypnotherapy sessions I will also teach you a number of tools and relaxation techniques that you can use in the future. These can help you to ‘dial down’ your fear at a later date.
And remember: sessions can take place at my London hypnotherapy clinic, online, or in person in Winchester.
The first thing we’ll do is have a complimentary exploratory phone call, lasting up to 20 minutes.
Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your patterns of stress before speaking. This allows me to tailor your treatment plan.
Over the course of your 90-minute session, you will feel calmer and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.
Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to become a better, calmer public speaker.
Each session will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide. For many people, online hypnotherapy sessions are the quickest and easiest way to address a specific problem and to get the treatment they need.
As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, then do get in touch now.
I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.
If you’d like to start your journey towards overcoming your fear of public speaking, then just call freephone 0800 122 3073. Or please fill out the contact form to arrange an appointment. You’ll also get your free one-hour download to help you relax.
Here’s to you being more in control the next time you’re due to speak in public!
As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, please get in touch now.
I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.
If you’d like to start your journey towards a life after anxiety, then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.
I look forward to helping you be calmer and more relaxed.
James
